We've been taught that we need to keep pushing to "get" anywhere in life, but what if the reverse was true?
What if the very thing we actually need most - to settle our wired nervous systems, to help our body feel safe, to calm our mind is to REST? [especially when we're riding the waves of perimenopause!]
Revolutionary Rest is a deeply relaxing and restorative Yoga Nidra experience, combining body and breath to come into stillness and just be. And it's my gift to you.