Revolutionary Rest menoPAUSE Yoga Nidra

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Revolutionary Rest menoPAUSE Yoga Nidra

We've been taught that we need to keep pushing to "get" anywhere in life, but what if the reverse was true?

What if the very thing we actually need most - to settle our wired nervous systems, to help our body feel safe, to calm our mind is to REST? [especially when we're riding the waves of perimenopause!]

Revolutionary Rest is a deeply relaxing and restorative Yoga Nidra experience, combining body and breath to come into stillness and just be. And it's my gift to you. 


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