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Midlife Growth

If Your Body Could Talk, What Would She Say?

if your body could talk, what would she say

If your body could talk, what would she say?

Would she tell you she feels connected to you?
Would she say she feels seen and heard?
Would she say you take time out every day to respond to her needs?

Or would she feel that sometimes (maybe most time)
.. You ignore her?
.. Speak badly to her, only noticing her flaws?
.. only accept her when she is a particular size or shape?
.. Ignore her signs, forget to feed, water, and rest her?
.. live only from the neck up, and push her to do more than what she ca…

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Breaking the Habit of Being the Good Girl

breaking the habit o being the good girl

If I could pick one main cause of women not being able to identify and respond to their
own needs, particularly when it comes to the perimenopausal rollercoaster, it would be the
patterns of playing The Good Girl and the closely related pattern of The
Perfectionist.

If you relate, here are some strategies to help break the habit of being the "Good Girl"!

It is NOT too late and midlife is the perfect time to do this shedding work if we have not
already done so!

 

--> Cultivate Self-Awareness:

Be…

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