menoPAUSE

This ten bite-sized lessons mini course will help you:

• understand the physical, emotional and mental changes that can occur 
• reframe perimenopause as a natural and normal transition
• learn to take care of your changing needs, so you can ride the rollercoaster with less stress & way more ease

Especially when we reach midlife, we may become aware of relationships, behaviours, past interactions that have come at a cost to ourselves. 

And maybe, you have now arrived at a time when you understand it is time to call all your precious resources back home. Your power. Your energy. Your time. Your divine attention. 

Find a peaceful place, plug in those noise-cancelling headphones and take some time out with this menoPAUSE Meditation and receive the gift of gently reclaiming your resources, from me to you. 

Revolutionary Rest is a deeply relaxing and restorative Yoga Nidra experience, combining body and breath to come into stillness and just be. And it's my gift to you.